Polarial problems can occur at any age, but this is especially true for men over 40 years of age.During this period, men still feel attractive to women, though not as intense as in their youth.
At the same time, however, the power of men, which is associated with the accumulation of toxins and the presence of various pathologies that are more difficult to deal with, are gradually decreasing.For this reason, the best way out of the situation is the prevention of healthy lifestyle and regular prevention erection dysfunction than men, as a rule, are ignored.
Strength decrease is not a very affecting problem that is only related to the sexual relationship between a man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesAs a result, a stroke or heart attack causes a stroke.
The main number of drugs manufactured in the drug industry is directly directed at the treatment of diseases and, unfortunately, the pharmacy range offers very little preventive measures.It is therefore very difficult to solve the problem in this way, but it is quite possible to avoid its appearance if you learn to use wonderful and boundless potential as well as your body health reserves.
How to increase male potency: methods
You should have before dealing with this problem Understand the cause of the problem and try to remove it;Often, adverse effects on a man's strength have a general body condition: various diseases (and not only in the urogenital area), fatigue and stress.
In some cases, people use folk remedies to improve erection, while others have more confidence in traditional medicine.There are many options and, of course, you will have to choose the man himself, but in any case you should consult a specialist.
Prevention
This is the most effective and inexpensive way to keep men's power for many years.
Modern man's life flows a crazy pace, and sometimes a man does not even have enough time to pay attention to the condition of his body.Also, constant stressful situations, fatigues, snacks run, bad habits... All this also negatively affects men's health.
And only after a man suffers several times in bed in a row that he begins to think: what happened and how to fix it?However, you should know: Sexual dysfunction never occurs from scratch, before this unpleasant event has been preceded by any pathology and the more abandoned disease, the harder it is to deal with.
So what do you need to do to prevent such difficulties?
- First of all, More attention is paid to general health causes, Try to avoid excessive exercise and do not stop at your computer for a long time as the electromagnetic field adversely affects the body, including potency.In addition, a long -term sedentary static posture also has no benefit.
- The second important factor is a complete refusal or at least Significant restriction of bad habits;It is necessary to eliminate or reduce alcohol consumption, give up cigarettes, including electronic, and then you will see from your experience - it works!After all, the main nicotine is the main enemy of testosterone, the male sex hormone responsible for erection.The production of such a valuable hormone reduces alcohol.
- The man needs itsupport yourself in physical form And carefully observe your weight: extra pounds and sharp body weight fluctuations also have a poor effect on erectile function.In addition, being overweight helps increase cholesterol while clogging the blood vessels, and the genital blood flow is disrupted, which also causes erectile dysfunction.So a man should create a balanced diet, excluding highly qualified, fatty foods from the menu.
- Based on the observations of many stronger gender, the choice of partner also affects the state of power, especially if it is a legal spouse.Some ladies demand from their second half of impressive income and grandiose victories, without thinking about the man's physical condition.Meanwhile, his excessive effort and the desire to prove that something leads to too much work and loses his health, which undoubtedly affects the potency.That's why Male impotence a woman to some extent guilty;In such cases, you should just talk to each other, discuss the problem and try to solve it together.
Nevertheless, the constant neurosis and household turmoil has done their work, and the potency has significantly weakened, you should seek help from a psychologist or self -training.In this situation, all methods are good and each must be tested to determine the most suitable.
This is the definition and elimination of the main causes of erection, as well as preventive measures to get rid of the problem and fulfill their full sex life.
How to increase potency in accessible ways?
The effective way is Contrasting bath;To do this, prepare two containers: with cold and hot water and be in each one after about a minute, change the position 8-10 times.The temperature difference should be gradually higher as sharp changes can only harm, especially in habit.
The bathtub;A very favorable effect for erectile function is given to a sauna trip and it is advisable to do it at least twice a week.It is enough to visit the steam room in two or three sunlight, after 10 to 15 minutes, which will help to significantly increase the flow of blood, including the pelvic organs, as well as to improve the whole body and thus enhance the sexual function.
Ice;Suddenly, it turned out that regular ice had quite powerful healing properties.To improve erection, it is necessary to wrap in gauze folded in ten layers and the resulting collar, adapted to various areas of the body, stopping to each body, stopping every minute: first press the compress to the skull base, then attach it to the heart and finally the scrotum.
How to increase erectile function by diet?
In addition, you should balance your diet, use fresh fruits and vegetables, and take vitamins.
These products contribute to increasing potencythat you need to eat regularly:
- chocolate and honey;
- legumes;
- untreated garlic;
- carrots stewed in milk;
- walnuts;
- Chicken eggs (yolks).
If you follow these simple tips, you will be able to avoid many problems, including potency.
Exercise to increase potency
It is possible to increase the potency by performing certain physical exercises that enhance the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration of blood flow and activation of the genitals and pelvic organs.Thus, the improvement of gender function is a significant improvement and improves erection duration.In addition, such exercises are good for prevention of male prostatitis of all ages.
Exercise 1
Stand up straight, lower your hands down or place on the belt.When walking in the spot, trying to lift your knees as high as possible, you ideally press them into your stomach.Save even your breath.
Exercise 2
The starting position is the same.Fold the knees and bend the muscles with force.Then relax the buttocks and imagine that there is a walnut between them.Straighten without the end of the roads.Repeat several times until slight muscle fatigue is felt.
Exercise 3
Stand up straight, bend slightly.Run on the spot, but do not wash your socks off the floor.Move only at the expense of the heels, quickly lifting the knees forward.
Exercise 4
Lying on your back, slightly bending your knees, your feet should rest on the floor.The hands should be stretched along the body, the back should evenly touch the floor.Breathe, lift the pelvis up, exhale, return to the starting position.To increase the effect, the exercise can be complicated: stick to the ankle brushes.
Exercise 5
Sit on a chair, slightly tilted the torso forward, straighten your shoulders.It is now necessary to imagine that someone in the seat has dispelled buckwheat and try to mentally collect it within himself, as if sucking muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but restrain urination.When doing exercise, keep the mucous muscles in a quiet state.
Such a set of exercises will help restore and increase potency if its lesion causes no more serious problems, such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potency using folk methods?
If the problem and the process have not existed in the difficult phase lately, you can try to remedy the situation in folk ways.
- Dumplings;It is necessary to take 5 teaspoons.Mint, clover, St.John signal and nettle, mix.Pour the mixture with boiling water (1 liter) and require 20 minutes, tighten.Take 1 tbsp.3 times a day.If you are engaged in a collection of herbs yourself, you need to know that nettles and mint should be collected in humid places, and clover and St.John's massacre on dry soil.
- Meat;The use of meat and meat products also helps to improve erection function.If you do not want to constantly involve meat in your diet, it can be replaced by fish.
- Eggs;It turns out the favorite bachelor dish - a fried egg helps increase potency.Eggs with onions, fried in vegetable oil increases sexual activity and charges the body with energy.However, you should not overeat.
- Seafood;Maritime gifts, especially oysters, reports and mussels under a special sauce, contribute to strength improvement.To prepare the sauce, it is necessary to cook the celery, parsley, add the fried onion and a few drops of lemon juice.
- Increase potency will help eating vegetables such as Beetroot, radish, turnip, olives and carrots;
- St.Infusion of John Misa;Take the plant with inflorescences (1 tbsp L.) and bring to boiling water (1 tablespoon).Take 0.5 tbsp.3 times a day.
- Ginseng root (2 cm) Brush and add vodka (0.5 liters), requires a day.Take 1 tbsp.l.3 times a day.When the fluid volume decreases to 1/20 of the original amount, share vodka and mix well.You can add vodka no more than twice.You can use ginseng tincture for the same purpose.Take 30 drops after eating 3 times a day.
- India's inhabitants use strength to increase Corianderwhich is recommended to add to various dishes.
- Nuts and seeds;The periodic use of these nature gifts helps maintain the body in great shape.
- Walnut and honey;The mixture of these components is considered to be one of the most popular and delicious recipes to enhance the erectile function.It is necessary to take 2 teaspoons.30 minutes after eating twice a day.
- Gatyg and Matsoni;These acidic embankment products are used by the nation of the transcaucasia to increase the libido.You can also consume tea and coffee to stimulate sexual activity, these drinks are particularly effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Bring to the powder and add water.Take 0.5 tbsp.The resulting fluid daily.
- Fig;Used to increase potential in southern nations.In addition, the plant contributes to work, heart, liver, kidney stimulation, as well as strengthening forces.
- Herbal infusion;Mix the yolk grass (100 gr.), The "Aira" root (50 gr.) And the seed of the hay (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), require an hour, tension.Take 1 tbsp.3 times a day.
- Harbor and nettle;Nettle seeds (5 tablespoons.) Mix with a drink (0.5 l), cook for 5 minutes, allow to boil for 30 minutes.Take 50 ml at night.
- This has a great impact Decoction of iron and grape wine grass;Take 50 ml at bedtime.The strength of a man does not always depend on the physical state of the body.
The strength of a man does not always depend on the physical state of the body.The psychological factor plays an important role.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then you guarantee a long and happy life, including sexual life.