High quality food is the way to the heart of every person.The correctness of this phrase will confirm not only the nutritionist but also the sexopathologist.The food selected in the necessary combinations not only allows you to diversify the family table.Some of them improve the strength of a man and are used to increase testosterone levels in his blood.
Products that increase men's potency have been known for a long time, so you can only remember the ancient science of love dishes.
We will talk about what products increase potency.However, I would not only like to list them, but also help to find out why this is happening.Thus, the knowledge of some rules allows us to retreat from the unnecessary memorization of details.
General body condition
Is there one diet for men?Products that increase the strength of men can affect various organs and systems without which the normal sex will simply be impossible.What systems do we talk about?
Blood system
The sexual condition of the cardiovascular is the most sensitive.The accumulation of panels on the walls of blood vessels to achieve changes in atherosclerosis, hypertension and hypotension pressure, and heart problems cause many problems in men during intimacy.As a result, a diet that contributes to the health of the cardiovascular system also promotes increased potency.The best food and best products are fish and seafood, red and green tea, ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the male hormone level in the male body.Therefore, in products that increase potency, there may be a material needed to make testosterone.For example, a diet covering celery is spinach.
Nervous system
In addition to the proper diet, it is also important to normalize the holidays.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity.However, there are products that increase potency, food that affects the nervous system, soothes or excites.These include spices, aromatic oils, spices, almond nuts, ginger or cardamom tea.
Digestive system
Overflow, chronic stomach and intestinal diseases always adversely affect potency.High quality food is much more important than sincere and abundant.Sufficient diet fibers, green tea to maintain liver, nuts and honey to increase potency is a great way to maintain men's health.
Foods rich in antioxidants also have a positive effect on men's power.This is due to a thorough effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts containing high levels of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend Honey Men to increase potency.True, I have to say that only those who do not have an allergy due to this product can be needed in the necessary quantities.Its useful properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are famous male aphrodisiacs.
The second component of this mixture to increase the man's power is nuts and seeds.The food man should be the most useful of them - walnuts, hazelnuts, peanuts (clay nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat sprouts).The walnut and honey mixture should be eaten 2-3 hours before bed.It is good to add some plums.
Slopes and dates are fruits that are very useful in increasing male potency regulating testosterone levels.For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons) that improve peristalsis and contain the vitamins needed to improve the strength of a man, you should eat daily.Include your daily diet to maintain your health and strength for a long time:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by men's power, but the diet should be rich in other products.
Greens, onions and garlic are also useful to improve potency.They can increase testosterone levels, improve blood vessels.Food containing a large amount of garlic, onion, parsley, spinach or celery is a great way to improve the health of the man's body and increase erection.Special garlic tincture, used daily with milk or kefir, as well as salads with eggs and onions are popular remedies that enhance erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency.High protein levels stimulate sperm production and cholesterol is associated with testosterone level regulation.True, you do not need to abuse chicken eggs-it is recommended to eat up to 3-4 units per week.Quail eggs should eat two pieces each day.
The most useful varieties of fish, which are recommended for regular men, are mackerel and flounder.It is important to know that sea food is the most useful in a virtual way.
Among the useful products that can increase male libido are also:
- curd;
- Brynza;
- white cheeses;
- sour cream;
- Yogurt.
To increase the taste, they are advised to eat with dill, coriander, cable or fennel, which stimulate testosterone production.The cheese diet does not contain hard cheeses and is complemented by green tea.
Separate diet
It is best to seek the help of a nutritionist for the most appropriate and healthiest nutrition.
Interestingly, many of the listed products affecting a man's strength, as well as nuts, fruits and spices, are a diet that has long been used in southern countries.And they are famous for real men, including long.These countries have a kind of eating culture: their population's food consists of light products that prevent men from gaining weight and also maintain the necessary testosterone level in their body.
In any case, there is a habit often and a bit useful.Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as an exclusive oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes ... Such food is a great way to maintain men's health, increase erection and increase potency.