Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the amount of substances useful for the human body, because they contain a lot of vitamins, minerals, essential oils and vegetable proteins, which are incredibly useful for all organs and systems.And it is precisely because of its unique nutritional composition that many experts today focus on how nuts are useful for male strength, so this topic needs to be discussed in more detail.
What do you need to know?
It is no secret that proper nutrition can solve many health problems and improve the condition of the whole organism, and today a healthy lifestyle in which "proper food" plays a central role is promoted by almost all media.However, in the context of this problem, it should be said that poor nutrition very often causes male fertility (inability to have children or infertility) and erectile dysfunction.And nuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not only a part of the truth in it, but the truth, because if you believe the research of scientists, men who eat a handful of these fruits a day suffer from potency problems several times less often and can boast of excellent sperm quality, so you should not ignore the information that potency-enhancing nuts should be in the diet of every man.
According to international statistics, about 70 million couples in the world suffer from infertility or reduced fertility problems, and more specifically, almost every sixth family, and the man is usually "to blame" for this.Infertility is usually caused by an insufficient amount and poor quality of spermatozoa (for example, their activity may be reduced or their shape is irregular), but a separate problem is also erectile dysfunction, that is potency, which (as you can guess) simply does not give a man the opportunity to conceive (although it is worth mentioning here the psychological aspect of potency - self-confidence, because of good sex).
Benefits of nuts for men's health
The above-mentioned product can be found in literally every person's diet, and this only makes scientists happy, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole organism as a whole.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial properties are a really nice bonus.Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for male potency, it is worth saying that they are useful because of the following substances:
- kernels contain a lot of vitamin E;
- micro and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, as they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the activity of the vascular system, and nuts in particular lead in their quantity among other plant substances (information proven and confirmed by relevant studies);
- organic compounds useful for the functioning of the whole organism and other healing substances, which make this food almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about the usefulness of walnuts for male potency, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use in case of high blood pressure).The carbohydrates and healthy fatty acids in the composition are converted into energy, and this is also due to the high magnesium content, which is why it is recommended to consume them as a particularly healthy snack (especially recommended for those who are on a diet, since the fat they contain does not contribute to the increase of body fat, but of course you should not forget about the activities.
In addition, the fatty acids in nuts help prevent the development of atherosclerosis by lowering blood cholesterol, which has a positive effect on blood circulation and improves erection (or prevents erectile dysfunction).Also, this product is suitable for people with diabetes, as it reduces glucose levels and even improves the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthening the body's immune system and preventing cancer, is noticeable.
And if we talk about which nuts are best for strength, we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- nutmeg;
- Brazil;
- hazelnut;
- almonds;
- peanuts.
Walnuts and strength
Particular attention should be paid to the strength of the benefits of walnuts, and this information should be discussed.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study reported in the American Journal of Biology of Reproduction involving 117 men aged 21 to 35.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because the researchers calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
The research showed that after three months, the sperm quality (namely motility, concentration and vitality) of the experimental participants (the second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct impact on both the quality of sperm and the improvement of blood microcirculation through the blood vessels of the pelvic organs, and the latter fact has the most positive effect on potency, so you can answer the question positively, should walnuts help to strengthen potency, and how exactly should they be consumed?In addition, it should be said that this product contains a lot of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of male impotence, who was one of the first to notice how much they increase the vitality of spermatozoa and improve the blood filling of the penis (they are no less beneficial to the female body than men).
Brazil nuts and their effects on the male body
Few people know that the rare and endangered species of capuchin monkeys owe their existence to Brazil nuts, which they love very much.The fact is that this particular genus of monkeys can open the hard shell and get to the nutritious core, which contains all the useful vitamins and trace elements.The fruits of this tree are rich in selenium and the amino acid arginine, which are considered powerful antioxidants.
The mentioned components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculate released, and increase sperm motility, which is often mentioned in scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, a disease that affects almost half of the men on the planet today, and it is not surprising that people with a similar diagnosis suffer from erectile problems.There are also many good things to say about arginine, as this acid promotes erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and dilates the veins, which increases blood flow through the vessels).
When talking about which nuts increase male potency, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thus preventing erectile dysfunction.
Important!Increasing the dosage of these nuts can reduce the amount of testosterone in the body (due to excessive levels of selenium in the blood) and thus provoke the development of erectile problems, so they should not be abused.
Hazelnuts and almonds
As for how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be an extremely powerful means of improving potency and are fully convinced that just 30 grams of this product per day is enough and there will be no problems with potency (the result will become noticeable after several months of such diet enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by approximately 40% (clinical studies may be imprecise and vary from person to person).The result is achieved due to the presence of arginine in the kernel of almonds, which directly affects the walls of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before a meal, so its useful substances are absorbed much better.
Although walnuts are considered to be very useful for men, hazelnuts can also be used in the potency recipe, which contain a huge amount of vitamins and trace elements.Regular consumption of hazelnuts strengthens blood vessel walls and has a positive effect on blood circulation.Hazelnuts can be used for the prevention and elimination of male diseases, so experts recommend its use, and for this it is enough to eat only 50 grams of this product every day and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber, and if their concentration is exceeded, side effects such as nausea, diarrhea and gas formation may occur.Special attention should be paid when choosing young nuts, because they contain the largest amount of all useful substances.
You should not eat hazelnuts if you do not tolerate this product (allergy to it), you are over 50-60 years old, you have problems with the digestive tract.
Pine nut
As for which nuts are good for male potency, it is worth paying attention to pine nuts, which contain a lot of zinc, arginic acid and vitamin E, which are very useful for the normal functioning of the male reproductive system and a normal erection.Cedar also helps to improve the walls of blood vessels and allows cholesterol to be removed from blood vessels, so it is really irreplaceable for men, and the daily dose is still 50 grams and they must not be abused, otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because they do not bring the desired benefits when fried or salted).It's no secret that honey and nuts are useful for potency, the recipe of which is mentioned in almost all information sources related to improving "men's health", and hazelnuts are no exception in this case, so experts recommend making a "medicine" from them - for this you just need to take one tablespoon of pine nuts and mix them with two or three tablespoons of dried fruits, you can also add honey.the drug is suitable for almost all people, except for those who suffer from individual intolerance to the drug.
Is nutmeg effective for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest expert statements, allows not only to normalize the erection process itself, but also to improve the ejaculation process and normalize its duration.This nut is seed-shaped, surrounded by tree-like scales, and is commonly used as an effective spice with a spicy-sweet aroma.
Nutmeg has a positive effect on the body only in small amounts.Its therapeutic effect is that it stimulates the cardiovascular system and strengthens the central nervous system.Pharmacological preparations based on nutmeg are used by men who have noticed a decrease in sexual potency due to:
- mood swings, excessive anxiety before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve the control of the ejaculation process and extend the time of intimacy.
Recipes for preparing natural "medicines".
It is not enough to have information about which nuts are best for male potency at home;You also need to pay attention to the recipes for the preparation of "medicines" (although, as mentioned above, they can be safely used simply.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.By adding additional ingredients to the traditional recipe, the "medicine" will become not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energy-giving dried fruits, as well as lemon, which is a high source of vitamin C and a natural erection-enhancing product.
- The second recipe for the strength of honey and walnuts means taking 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.Squeeze the zest and juice from 1 lemon and mix with the above ingredients.Pour the resulting slurry with a glass of bee honey and mix until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also say that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste".
It has already been described in detail above how walnuts affect male potency.And, as you know, you can limit yourself to 100 g of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if any, and take one spoon of honey or you can use specially prepared recipes.In any case, the effectiveness will be at a decent level, because there are hardly any better products than honey and walnuts for strength - male reviews only spoil this information.
- Nut-honey milk.Pour half a glass of cold, but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two spoons of honey.Nut milk has an excellent effect on the duration of an erection;
- Onion seeds are mixed with honey in equal parts.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilogram of shelled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into a powder and then three times a day just before meals;
- A third of a glass of honey is mixed in equal parts with freshly squeezed carrot juice and drunk before meals;
- Honey and dry ginger root form a homogeneous consistency and, washed down with water, are drunk before meals.
How to take?
It becomes clear how useful and easy to use nuts are for male potency;the recipes of these drugs do not differ much from each other, so the methods of using the nutritional mixture are identical - you only need to eat 2 tablespoons per day.This dose can be split into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loader" dose in the late afternoon, a few hours before bed (or before sex).
It is believed that when eating a honey-nut dish, it will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A portion of fatty cottage cheese, which is suitable as a healthy and nutritious breakfast, will have approximately the same effect.
What kind of honey is best to choose for making medicine?
It is not enough to know which nuts can be considered the best for potency, since they are mainly used together with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefits for men are ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, then the most suitable woody plants for strengthening men's health will be marjoram, jasmine and orchid.
To achieve the positive desired result, you need to include honey in your daily diet.According to old customs, it is recommended to chew it in honeycombs, because they contain a huge amount of additional vitamins.Some experts recommend taking honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in the mouth, others recommend taking honey in the evening, two to three hours before going to bed.
The recipe for honey with walnuts is a champion of vitamin composition, as well as the most common way to increase male desire.To do this, you need to mix chopped nuts with honey in a ratio of about 1:1 and drink one or two tablespoons of this mixture every day for a whole month.Already after a week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said as a conclusion?
There are various ways to normalize men's health, and nuts with honey for potency are not the only means that help to normalize the activity of the urogenital system, and if a person decides to use recipes of traditional medicine to improve erection, he should be prepared that the course of treatment will be quite long and its effect cannot be expected immediately.Positive and, most importantly, rapid changes can be expected by using proven drugs for the normalization of erection and the treatment of erectile dysfunction, which are sold in pharmacies and are completely proven means.
What should you pay attention to?
In addition to what is described above, you also need to pay attention to the general state of your health, especially carefully monitor your diet and your psycho-emotional state of the body.Healthy diet means maximum consumption of fresh vegetables, fruits, dairy products (cheese, cottage cheese, milk).It is also a good idea to include only the healthiest fats in your diet, such as ghee.Consumption of alcohol, fried food, and white flour products has a negative effect on the body and male potency, so their consumption should be limited.
As for the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.Confident and uplifted mood, emotional relaxation, lightness, comfortable atmosphere - these factors create a favorable state of mind, which is necessary for a quality sexual act.If necessary, you can always adjust your morale in advance, and there are many different methods, but the most important thing is to relax and "let the situation go".
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills available in "adult" stores that are included in food products, and among them there is a lot of seafood, which for obvious reasons is recommended to be included in the menu of romantic dinners.
