How to Raise a Man’s Potential: An Overview of Simple and Reliable Ways

When men face various difficulties in an intimate life, they start to panic, taking strong medications to somehow improve the situation. However, there are very safe ways to quickly increase male potency at home. Of course, such funds will take more time, but they are no less effective because they not only alleviate external symptoms, but can also eliminate the root cause of erectile dysfunction. So, let’s take a closer look at how to raise a man’s potency at home. But first you need to understand what is commonly called potency.

Power

Translated from Latin, potency means "force. " This term refers to a man’s ability to have sex with a woman. In addition, the term includes in his concept the power of sexual desire, called libido, both partners. Potence refers to the common characteristics and intensity of a man’s intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, will be able to maintain the opportunity to establish intimacy until old age.

Before answering the question of how to increase male potency, it should be noted that this area is very important for every member of the stronger sex. At present, not only older men but also young people between the ages of 25 and 30 face sexual difficulties. The main causes of this problem are:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems in communication with the opposite sex.

Difficulty with libido, impotence, or erection problems is a shameful fact for many men, a manifestation of weakness. Instead of researching in detail the cause of the specialist who has to determine what is going on, the man starts taking various medications that are currently widely represented in the pharmaceutical market. However, you should note that it is very difficult to improve potency in this way, as the use of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but not completely eliminate the problem. That’s why it will be helpful to figure out how to increase a man’s potency at home.

Improving potency

The method of improving potency will depend on what specific cause caused the problem. As for how to increase a man’s potential, it should be noted that there will be an individual approach in each case. If you have difficulty, you should contact a specialist who will perform a thorough investigation. In some cases, the decrease in libido is physiological, intrinsic:

1. Overweight.
2. Impairment of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not affect male potency. Most of the stronger sex knows that the emergence of a new partner in their lives or the influx of emotions in a long-term relationship will increase sexual desire completely naturally. A warm and trusting relationship is important. Since then, the atmosphere in the family is most favorable, and sexual contact occurs twice as often as in disadvantaged couples.

Once the cause of the weakening of men’s potency has been investigated and identified, their own treatment regimen will be developed in each case. The doctor will prescribe the drug only if any physiological disorders are detected: endocrine disorders, urological inflammation, vascular disorders. Generally, treatment cannot be done without medication. After analyzing the whole situation, the specialist will give recommendations to the patient. In many cases, these tips relate to physical activity, nutrition, and restoring a healthy psychological environment between two people.

How to increase a man's potency?

A qualified endocrinologist, urologist, or sexologist can easily answer the question of how a man can improve his potency without the use of pills and medications. In many cases, experts advise to improve the overall quality of life, solve all health problems and abandon harmful habits. When answering the question of how to quickly raise a man's potency, it should also be noted that it is necessary to start fighting overweight, if any, include healthy food in the diet, refrain from stressful situations, move more, make love. Your partner. Such an approach to the problem will help increase arousal, prolong the duration of sexual intercourse. In this case, the effects will be long-lasting rather than temporary, as is the case with any medicine, for example. So, let’s take a closer look at how you can increase a man’s potency at home.

Day mode

If a man notices the first signs of diminished potency, he should not start taking medications or topical preparations immediately. Usually, in most cases, you only need to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can lead to male erectile dysfunction. Quitting smoking and consuming alcohol, physical activity, normal sleep, rest and work, the potency will not increase quickly, but at the same time and quite effectively.

If you don’t know how to increase a man’s potency at home, then you should definitely do sports like swimming, running, exercising. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of body systems and organs, reduce nervous tension. To maintain the normal functioning of the entire nervous system, you must follow a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Exercise daily.
5. Normalize your work day.
6. In the evenings before bedtime, walk more often in the fresh air.

Power features

So, we continue to consider how to raise a man’s potential, what it’s better to use. Increasing libido without tablets and medications is possible if you follow a healthy and proper diet. There are products that increase male potency. The diet must have sufficient amounts of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the daily menu should be high in animal and vegetable proteins, fiber, vegetable fats and slow carbohydrates. Food is best cooked in the oven or steamed, avoiding fried foods. To do this, you will need to give up smoked meat, fast food, sweet soda and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that affect libido and improve erection quality are:

1. Nuts.
2. Sea fish, crustaceans, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content exceeding 65%.

How to raise a man's potency by folk means?

It is recommended to use folk remedies to increase libido along with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, as well as restore the mechanism of a timely and complete erection. In addition, folk remedies can significantly prolong the time of sexual contact. Before increasing the potency of men with folk remedies, it is necessary to consult a specialist, who must inform his patient about side effects and contraindications in home prescriptions. The most effective of these are listed below.

A decoction of herbs

How to increase a man's potency at the age of 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured into boiling water, then kept on high heat for three minutes and stirred regularly. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. The decoction is used before a meal one teaspoon. The duration of therapy is one month.

Ginseng extract

You can take pills to quickly improve your erection. How to increase a man's potency without the use of medication? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. The tincture is used every morning, one teaspoon. It must be taken before a meal. Drink ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, your doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can deal with this problem? Many experts recommend the use of alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to drink 50 mg of dried ginger root, as well as one glass of alcohol. The roots are rubbed on a fine grater and dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is filled with alcohol. But if it is not, you can use high quality vodka. The product should be infused for three weeks at room temperature. The pharmaceutical composition is taken orally one teaspoon before a meal with a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

The syrup, made from spices and dried fruits, is not only healthy but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring regularly. The finished product is used one tablespoon three times a day. The duration of therapy is three weeks.

exercises

You can improve your potency without special medications and pills by using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs across the knees. Raise your legs above the floor, move forward, shift your body weight from one buttocks to another, then back. It is necessary to perform 10 back and forth movements for 5 sets.
2. Bicycle. You should lie on your back on a flat surface, raise your legs above the floor at a 90 degree angle. Perform rotational movements that mimic cycling. This exercise must be performed for 2-3 minutes, gradually increasing the performance time.
3. Pendulum. The legs should be spread over the width of the shoulders, sit down so that the buttocks line up with the knees. Perform the swing movements of the bowl back and forth. The swing should last about 30-40 seconds, but gradually the duration lengthens. The interval between sets should be 30-60 seconds. The number of accesses should be 3-5.

Medication

As mentioned earlier, the strength tablets will only have a temporary effect. The following drugs have performed best on the pharmacy market:

• An effective potency drug with antibodies against endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Use a remedy for low libido and erectile dysfunction.
• The best medicine with udenafil for men. The active substance is quickly absorbed into the bloodstream, so an erection begins within 25 minutes. The excitement continues throughout the day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the measure.

Conclusion

You can improve potency at home if you live a normal life, follow proper nutrition and diet, and use traditional medical recipes in the complex. In addition, experts recommend having regular sex to maintain testosterone levels naturally. This way you can avoid problems in the future.