Men who want to live a fulfilling sex life must have food in their diet that is rich in all the necessary nutrients. These foods should be consumed regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you need to eat to have a good erection is a question that interests many representatives of the stronger sex. The list of foods to eat to improve potency is quite extensive. Some products for potency will not be very easy to get, but the result will justify all the efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Crustaceans also contain dopamine, which increases libido and increases sperm count.
Zinc and amino acid levels may increase in oysters in the spring. At this time of year, clams give birth. Therefore, oysters are best purchased in the spring to increase male potency. Oysters should be eaten raw, as the product will not be as useful after cooking.
It is not worth eating too often to increase the strength of oysters, because they contain a high amount of mercury. This product is contraindicated for people with a weakened immune system, as well as those with diabetes or gastritis.
Camel's stomach (slug enzyme)
The effect of using this tool can be compared to the effect of taking Viagra tablets. In addition, such food will not cause any harm to the body. The nomadic peoples of the East often used rennet to increase erections. Many Bedouins are known to become parents after the age of 50.
Only 3 grams of the dried product should be consumed before intercourse. It is a fast-acting tool - a man's erection occurs almost instantly.
A very effective tincture can be prepared from the rennet. To do this, just take 100 grams of the product and pour a liter of vodka. The tool should be insisted for 2 weeks in a dark, cool place.
Flounder
Flounders contain a protein well absorbed by the human body and various active substances that have a positive effect on male potency. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to get all the valuable substances of the product, it is better to cook the fish in a double boiler. You can stew. Flounders are contraindicated only for those who do not tolerate this product. Salted and dried flounder should not be eaten by those with cardiovascular disease.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring many benefits to the reproductive system. Fish also contains phosphorus, which improves sperm quality and increases their quantity. It is recommended to eat the fish cooked.
Vegetables
Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can increase libido and have a positive effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely include quail and chicken eggs in their diet, which contain vitamins A, B, K, D and E. In order for the body to get all the most valuable substances, it is best to eat eggs raw. Eggs contain a lot of phosphorus, potassium, calcium, zinc and iron, so these products must be in a man's diet.
Meat
Meat is rightly considered a male product - it perfectly increases potency. Many useful substances and components contained in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- lamb;
- rabbit meat
Meat is best eaten stewed or stewed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and can also help to prolong sexual intercourse. To prepare the medicinal mixture, the dates must be thoroughly washed and chopped. The pits of dried fruits must be removed. Then the dates should be mixed with the almonds. The desired effect will appear 20 minutes after using the product.
nuts
Nuts are indispensable products to ensure good male potency. They contain arginine, which stimulates the production of nitric oxide, a component that is essential for erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw food regularly, it won't take long to improve your reproductive system. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain many useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- banana;
- Grape;
- Strawberries;
- banana;
- mango.
Honey is also available
For potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and protein. All this is necessary for a man to make his sex life full. To improve male potency, it is recommended to consume 10-20 grams of bee bread daily. People with metabolic disorders should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflowers or prunes.
Milk
Dairy products with many essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium contained in these products not only improve men's strength, but also have a positive effect on the general condition of the entire body.
Spices and herbs
Among the spices useful for men's health, the following are distinguished:
- Caraway;
- thyme;
- aniseed;
- thyme.
Greens should also be in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
Another frequently discussed question is what to drink so that a man has a good potency. Oral products for increasing potency are also quite diverse.
Tea to strengthen
The most popular potency-enhancing teas:
- ginger tea;
- Green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of weak potency. In addition, the quality of sperm improves, the number of active spermatozoa increases.
Some teas have a number of contraindications, so consult your doctor before using them.
Kumys
Koumiss is very useful for potency. When consuming mare's milk, blood composition improves, cardiovascular work improves, metabolism normalizes. The hormones contained in kumis strongly affect the immune system and have the most positive effect on male potency. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be taken 200 ml per day after the morning meal. If you have stomach and intestinal diseases, you will have to give up the drink.
Juice
Freshly squeezed juice is very beneficial for men. They increase potency so well that many compare their effectiveness to that of drugs. In addition, fresh juice is completely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods you need to include in your diet. The right approach to eating the right food will lead to the desired result in a short time.