Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, potency can decrease for many reasons. How to improve potency is an exciting question for every man. Sexual problems can cause anxiety, make you doubt your abilities, and even push you into a depressed state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin word "potentia", translated as "the ability to act". The name perfectly describes the phenomenon itself, because potency is a man's ability to have quality sexual relations.
Potency consists of three main components:
- the presence of libido or sexual desire;
- the presence of an erection;
- correct completion of the sexual act, possibility to test the body, quick restoration of erection.
Ideally, all three factors should be present - this means that a man is completely healthy in this respect. If at least one symptom fails, it's time to think about how to improve potency.
Dear men, we understand that some of you find it quite difficult to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and you decide to make an appointment with a urologist-andrologist, then you do not need to state the reason why you went to the clinic. The consultant will see the results of the test, will call back only to clarify the time when you need to make an appointment with the doctor. Take the first step, start taking the test and know itthis problem is solved in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.Key factorsnegatively affects men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true of young men;
- diseases of the reproductive system. This factor can seriously harm a man's sexual health and make him think about how to restore potency;
- diseases of urinary organs - urethritis, prostatitis, etc. ;
- heart diseases;
- diabetes;
- effects of certain medications;
- alcohol consumption, smoking, drug use;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, poor nutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not think about how to restore potency on your own - folk methods rarely give any effect.
Improving male potency: hormone therapy
The quality of potency directly depends on testosterone - it is the main male hormone that controls the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in the amount of testosterone in the body. Usually, its amount reaches a maximum in 25-30 years, then gradually begins to decrease. But now it often happens that already at the age of 35-40a year old man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
One way to improve potency ishormone therapy- an increase in the amount of testosterone in a man's body.
How to increase potency - treatment
A common reason for a decrease in sexual function in men is a disorder of testosterone production. In turn, this problem is caused by many reasons. In order to prescribe the right treatment, first of all, it is necessary to accurately diagnose and determine the root cause of the disease.
When making a decision on how to increase potency for a specific patient, the doctor conducts a number of tests and consults various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
In order to improve potency, it is necessary to cure disorders of these systems - nervous, cardiovascular, endocrine. Each specialist will examine the patient and make a diagnosis, depending on what the personal course of treatment will be.
When there is a problem, neverdo not treat. The doctor knows better how to restore potency, and the rash use of drugs and folk methods can be not only ineffective,but even it hurt- in the worst case. Therefore, do not panic and do not think about how to increase potency yourself -just go to the pros.
Improving potency in menmany methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
Each patient is prescribedindividual treatment course- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You have to take care of your health in time, so that when an emergency occurs, you don't have to guess how to increase potency. Adherence to all the rules listed below, of course, will not protect you one hundred percent, but will help reduce the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you must avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual intercourse, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help you relax and rest better, which is very useful for the body;
- smoking and alcohol are the biggest enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including sexual ones. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a fulfilling sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following general recommendations will reduce the problem of how to restore potency.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of weak erection can be very diverse - both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for every man. It turns out that the caffeine in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day can prevent erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee a day, he may have health problems with the heart and erection in the future.
Not only a large amount of coffee, but also unhealthy food has a negative influence on men's erection. Every man should know that heart-damaging foods (fatty meats, processed foods) are also harmful to erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels of the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs before cardiovascular disease. It is even believed that if a man has had a heart attack, then he has been suffering from erectile dysfunction for some time.
Fact 2. Some medications cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases such as diabetes and medication. For example, drugs used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about the side effects or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken men's bodies and immune systems, putting them at risk for heart disease and impotence.
So, dear men, dental health is necessary to take care of not only fresh breath, but also good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections, so in real life they cannot boast of very good potency.
According to actor Dan Wilde, every pornographic actor inevitably has to take pills to improve potency before filming. It is true that frequent use of erectile dysfunction drugs can harm erection.
In other words, it's unhealthy. Erectile dysfunction medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Improper underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, but choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure, so it does not impede blood flow and does not cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Losing an erection?
Penile erectionvery important for a man, a guy, a young man, a teenager (adolescent), a boy.Erection for mendepends on many factors. For the normal functioning of the reproductive system, there must be enough time for an erection. Ifthe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be sufficient for intercourse. Ifsexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, night erection is sluggish, incomplete, you noticeerection problemsneed to diagnose anderectile dysfunction treatment.
Why does an erection disappear, the reasons for the absence of an erection, the effect on an erection
Reasons why oftenthe erection disappearsdiverse. What affects an erection? These factors affect erection - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, increased cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgen levels (gynecomastia (enlargement of milk/mammary glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Injuries, operations.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked food, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, pastries, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, the erection becomes worse, at the age of 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, have sexual intercourse. The angle of erection is different for all men, the higher the penis, the better the erection.
Signs and treatment, drugs
Depending on the existing symptoms and the identified causes of the problem, drugs are selected. The drugs perform different functions: one group relaxes the muscle tissue and increases blood flow in the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on alprostadil slow down the outflow of veins, so the erection is prolonged without affecting ejaculation. For this reason, it is impossible to choose medicines independently: not knowing the real cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
As a rule, an erection, as a physiological state, should be maintained until the moment when a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older a man is, the more the percentage of these disorders increases. Therefore, usually there should not be any problems until the age of 50.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The first signs of impotence can appear already at the age of 30. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no proper erection, but it occurs spontaneously, this indicates that the reason is only psychological.
In order to prescribe treatment, an examination is necessary: it will show the presence or absence of somatic pathologies. If physiological problems are not identified, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older. As mentioned above, from the age of 50, problems with full sexual intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes.
- Obesity. About half of men with a body mass index greater than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels become clogged, and toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on pelvic organs.
Types of impotence
There are 3 types of impotence in clinical practice:
Psychological- when the formation of the primary nerve impulse, which starts the chain of erection, is disrupted.
ecological- tissue and cellular damage. That is, a man has sexual desire, but an erection does not occur for some reason.
Mixed.This usually happens during the rebirth of the organs into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis, which has a long course and without proper treatment.
There are various theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone in the gland stops against the background of inflammation. It directly affects a man's hormonal background.
In the case of acute prostatitis or exacerbation of the chronic form, discomfort in the pelvic area and during orgasm can reflexively suppress erection and further sexual relations. Such sensations can lead to the fact that the man himself postpones sexual intercourse, which reduces sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is favorably eliminated.
Impotence at a young age is definitely a form of pathology. The reason may be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional exhaustion. And more often the above things are observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotic drugs, anticonvulsant drugs, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or a complete change in normal sexual relations can reduce the sensitivity of the penile receptors and cause erectile dysfunction.
For organic reasons, erectile dysfunction may be related to professional activity. In addition to overwork, an irregular working day, chronic vibrations of the pelvic area can be the cause. It is a vibrational disease based on damage to receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. However, at a young age, the psychogenic form prevails.
So, how to treat impotence at a young age? Treatment should begin with a lifestyle change: 7-8 hours of sleep, balanced diet, regular working hours, enough rest, daily physical activity and giving up bad habits.
After removing the causes of impotence, the body will heal itself and the erectile function will be restored. The specialist can also prescribe drugs that improve penile blood flow.
Impotence in type 1 and type 2 diabetes
Diabetes, especially long-term, damages nerve fibers and blood vessels. Constantly high blood sugar leads to its deposition in blood vessel walls (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels sclerose (harden) and become brittle, as a result of which the corpora cavernosa of the penis do not receive enough blood for an erection.
In nerve fibers, sugar deposits disrupt the conduction of nerve impulses, making the receptors less sensitive.
In addition, diabetes is often accompanied by obesity. Female sex hormones - estrogens - are produced in adipose tissue. Therefore, with an excess of adipose tissue, the amount of estrogen exceeds testosterone, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower blood glucose levels and keep them close to normal. In most cases, it is enough to normalize the blood sugar level and the potency will be completely restored, and this type of impotence treatment in type 2 diabetes is also prescribed.
Disease diagnosis
To make a diagnosis, the patient must be completely open. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is established on the basis of the clinical picture and after determining the factors, diseases, various reasons that can contribute to the occurrence of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to observe a nighttime erection. A special sensor registers the number of nocturnal erections, their duration and the stiffness of the penis. Erectile dysfunction indicates an organic pathology.
If an organic form of erectile dysfunction is identified, tests and analyzes are performed to determine the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of potency-increasing tinctures, products and decoctions:
- Ginger root. It can be added to tea in green, dried or powdered form. You can cut the root into small pieces and eat it separately. So the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng roots to 300 ml of 70% alcohol. Insist for 3 weeks, periodically shaking and filtering. Use 25 drops for 3 days. per day 30 minutes before meals for 2 weeks.
- Nut. Mix 15 walnuts with dried fruits (plums, raisins, dates) in 200 g each. Grind all this and take 2 spoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main treatment at home is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
In parallel, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As home herbal preparations, you can use products based on ginseng, eleutherococcus, pantocrin. They give results only with long-term use, along with the normalization of lifestyle and rejection of stress.