Faced with erection difficulties in the intimate area of difficulty, men fall into panic and start taking strong pills to improve the situation. There are other safe ways to enhance potency, to deal with sex life problems. They need a little more time, but be more effective as they not only relieve external symptoms, but also eliminate the causes of the unpleasant situation.
What is potency
The term potency stems from the Latin word "power". It means a man's ability to establish sexual contact with a woman. This concept includes the power of sexual desire (libido), erection, ability to end gender, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, when performing an active lifestyle, a healthy person retains interest in sexual contacts and access to the old year.
For many, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are 25-30 years old, face difficulties in the genital area. The negative impact has been:
- High levels of daily stress and speed of life;
- bad habits;
- irregular daily regimen;
- inappropriate, unhealthy nutrition;
- Psychological difficulties in communicating with the opposite sex.
Sexual impotence, difficulties due to libido or many men's erections are perceived as a shameful fact, weakness. Instead of a comprehensive specialist exam to determine what is happening, the cause, they start taking a variety of medicines widely represented in the pharmaceutical market. In this way, it is very difficult to improve potency because most drugs to start an erection due to the sexual desire mechanism itself, do not influence practically, solve each particular situation, but not the problem itself.
How to increase potency
It is difficult to find out how to increase the potency, as there are too many causes of impotence and other difficulties associated with the intimate life of a man. An individual solution is required for a particular case. If difficulties occur, it is necessary to contact specialists and complete a thorough inspection. Sometimes the decrease in power is inner, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- bad habits.
Physiology has no prevailing effect on a man's strength. Many stronger sex know that the emergence of a new partner or an influx of feelings in a long relationship with a beloved woman naturally enhances sexual desire. In steam, where the warm relationship between the spouses is trusted, the family atmosphere is favorable, sexual contacts occur 2-2, 5 times more often than in pairs of dysfunction.
After examining and determining the cause of the potency in each individual case, his own treatment regimen was developed. Your doctor prescribes medication only if physiological disorders (urological inflammation, endocrine system, vascular disorders), which are not possible without medication therapy. After analyzing the man's lifestyle, the specialist also makes recommendations:
- Nutrition;
- physical activity;
- Restoration of a healthy psychological relationship with a sexual partner.
How to naturally increase male potency
A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and tablets. This requires increasing the overall quality of the life of a man - to solve health problems, bad habits and excess, start eating good healthy food, abstract from the influence of stress, moving more and more successful with a beloved woman. This approach to the problem helps to enhance sexual arousal, and to extend the total sexual intercourse is much better than the course of the drug.
Normalization of the daily regimen
When the first signs of weakened potency occur, you should not start taking tablets or use local medication. In most cases, it is necessary to adjust the lifestyle. Sitting work, lack of mobility, low levels of physical activity lead to a decrease in the overall energy tone, the stiffness of the blood in the pelvic organs, which leads to a violation of erection function. Physical activity, rejection of bad habits, normalization of sleep modes, work and rest enhance the potency not quickly but effectively.
Conventional mobile sports class (running, swimming, sports games) helps to normalize the hormonal background, reduce weight, improve the functioning of all body systems and facilitate nerve stress. In order to maintain the functionality of the nervous system, you need to notice a clear daily regimen:
- fully filled with eight hours of sleep at night;
- Morning charging;
- physical warm -work breaks;
- normalized work day;
- daily physical activity;
- Walking in the fresh air before bed.
Nutrition
It is possible to enhance potency without medication and tablets, depending on the proper nutritional regime. The diet should contain a large amount of vitamins (especially E), magnesium, zinc, products with high plants and animal proteins, vegetable fat, fiber and slow carbohydrates. It is advisable to cook dishes for steam or oven, it is better to give up fried food. Not included:
- fast food;
- smoked meat;
- Alcoholic and sweet carbonated drinks.
The menu of the day should be low in fat meat and fish (seafood), dairy products, fresh green vegetables, fruits and herbs, legumes, cereals. Basic products that affect sexual desire enhancement and erection quality:
The product Influence Seafood (oysters, molluscs, sea fish) High levels of organic zinc enhance the production of testosterone and dopamine by increasing sexual desire Nuts Improve the effectiveness of the urogenital system, which is rich in vitamins and minerals, along with the increase in honey. They contain arginine composition of the bloodstream in the pelvic organs and the quality of the sperm. Natural source Celery Celery juice contains androtestosterone. which in the male body is recycled to testosterone Garlic Increases blood circulation, improves blood vessels, which positively affects erection quality Parsley and other greens Encourage blood circulation, positively affects the overall energy tone Dear Increases circulatory intensity including genitals, which helps improve erection Chocolate with cocoa more than 65% This makes an exciting effect, promotes the production of a phenlergeon, contributing to the emergence of love and the strengthening of sexual desire Exercise
Special gymnastics helps to improve potency without special medicines and tablets that need to be performed, without general exercise. You can do exercises at home or in the gym. They seek to eliminate stiffness in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:
- Walking on the buttocks. Sit on the floor, put your hands on the waist or hips, bend your feet to your knees. Raise your legs above the floor and move forward by moving your body weight from one buttocks to another, then back. Make 10 movements ahead and back, the number of attitudes is 5.
- "Bicycle" lying on the back. Lie on your back, lift your feet over the floor at 90 °. Make rotation movements from your knees, enjoy moving your feet while cycling. Perform 2-3 minutes, gradually increase your execution time.
- Pendulum. Place the leg shoulder width, sit down so that the buttocks are at the same level with the knees. Make a swing pelvic movement back and forth. Start with 30-40 seconds, gradually increase your execution time. Among the methods we will accept the range of 30-60 seconds, the number of methods is 3-5.
- The bridge. When lying on your back, bend your knees, fold in your elbows, put your head behind your head, rest your palms on the floor. At the same time, straighten your arms and legs, tear your body off the floor and bend your back. Hold in the upper position for 10-25 seconds, go back. The number of reps is 3-5.
- Squats. Make 15-25 squats by the method, gradually increasing the number of reps. The number of maintenance is 3-5.
- Falm Step. Stand up straight, your hands to the seam. Start hiking, bend your feet and pull your knees to your stomach. The performance time is 2-3 minutes.
How to strengthen potency at home
It is possible to improve potency at home with complex measures to normalize a man's lifestyle:
- Healthy eating, physical activity, normal sport, sleep will help.
- Naturally maintaining testosterone production levels is recommended to maintain regular sexual intercourse with daily stress.
- Special exercises to improve blood circulation over time will improve erection quality and duration without taking pills and local medications.
- Effective folk remedies to improve potency.
Increases male potency after 50
Men's weakening in adults is a natural process associated with hormonal restructuring of the body, a decrease in general energy tonne and a deterioration in general health. In order to improve the situation, it is especially important to monitor a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eating properly;
- Avoid stress;
- Relax correctly;
- move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, has not significantly reduced, as normal sex will increase the intensity of testosterone production. Older men are recommended for so -called contrasting baths to improve blood flow in the pool and urogenital organs. Take 2 pelvis, fill with one hot and the other with cold water. Sit in each alternate for 30-50 seconds.
Folk remedies
The strength of men with folk remedies is possible with comprehensive body remedies. Medicinal plants have the ability to increase male strength, increase testosterone levels, restore the mechanism of complete erection of timely improvement, and extend the duration of sexual contact. Remember to use traditional medical methods, explain information about contraindications and side effects. These funds are effective:
- Decoction of medicinal herbs. Take 2 tablespoons. Dried nettle, St. John's massacre colors and chamomile. Pour boiling water and keep on heavy heat for 2-3 minutes, stirring regularly and preventing the cooking infusion. Hard, tension. Take 1 teaspoon before each meal before each meal.
- Ginseng's passage. You can buy tincture at any drugstore. Take a glass of water for 6-8 weeks before meals before meals before meals.
- Alcohol tincture at ginger root. 200 ml of alcohol will require 50 mg of dried root. Cut the raw root on the middle middle (150-200 g), dry dry. Pour alcohol (or high quality vodka), require 16-20 days at room temperature. Drink one teaspoon before each meal, drink a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Chop and mix 60 g of dried apricots, slides and raisins with 1 dessert spoon of sugar, a pinch of cinnamon, cloves, cardamon. Pour 300 g of semi -sweet red wine, withstand over low heat, stirring regularly for about an hour. Take three times a day for 3 weeks, 1 tablespoon of one time.