Ways to increase potency at home

At a certain age, men face a problem like erectile dysfunction. Men cannot fully live in this state. Many of the strong side of humanity remain face to face with their problem, others turn to specialists for help, but there is also a simpler solution to such a delicate problem - the potency can be restored on their own. How to increase potency at home?

With age, men have impaired genital function, resulting in hormonal imbalances, sedentary lifestyles, frequent stress and depression, doping, smoking, alcohol dependence, and many other negative effects.

Increase potency at home

To increase potency, men need to follow some tips.

Regularity of sexual intercourse

The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase sperm production. Sexual contact protects against impotence. Medicine has shown that regular sex reduces the risk of developing cancer.

Disease prevention measures

Unprotected contact results in diseases transmitted during sexual intercourse. Infectious flora is determined by appropriate tests. It is not always possible to force men to take a test for sexually transmitted infections. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted during sexual intercourse affect not only the reproductive system but also the whole body.

A healthy diet

Strong strength depends on proper nutrition. Adherence to a balanced diet can significantly increase potency and sexual desire. Men’s diet should include foods that contain phosphorus, which is an important element of a man’s body health.

There are foods that increase the production of male hormone. Due to its potency, products containing zinc and vitamin E are useful. Zinc is essential for the synthesis of testosterone. If this element is not enough, then there is poor ejaculation quality, poor erection. In the absence of vitamin E, negative changes take place in the cells of the genitals.

With proper nutrition, you can quickly increase your erection, restore hormonal balance. You can increase your erection by using spices, protein foods, nuts, fruits and vegetables, honey.

Alcohol insurance

Alcohol dependence interferes with potency. Sometimes even a glass of wine can be a problem during sex. Patients with prostatitis should generally refuse to drink even small amounts of alcohol.

Fighting overweight

Extra pounds have a negative effect on men’s health. To get rid of the extra pounds, just start the day with morning exercises.

Healthy sleep

Full rest supports male potency. Men's health is supported by healthy sleep and rest.

Prostate stimulation and therapeutic exercises for strength

How to increase potency at home in simple ways? Men's health can be maintained by exercise and gland massages.

1. If you follow Chinese methods, you can increase your strength by acting on special points that need to be massaged with pressure movements. Point location: arms, legs, back. Guides use acupuncture in these areas, then the effects are more active.
2. Erotic massage is used to enhance male sexual activity. The man should be completely relaxed.
3. Strengthening the potency at home is determined by the stimulation of the glandular organ. Direct exposure to the male organ through the anal canal not only contributes to the restoration of male strength, but is also an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consulting and getting acquainted with the technique of the procedure with a urologist.
4. Exercise can also increase potency. Therapeutic sessions improve microcirculation, cope with being overweight, making men more active and optimistic.
5. The increase in strength depends mainly on the food consumed. Men should eat foods that strengthen erections. Men benefit from carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic.

Water purification

The water treatment is conditioned before going to bed daily under a contrast shower. The procedures restore potency, help strengthen the whole body. To do this, the man is first washed for one minute with hot water and then with cold. The temperature difference should change gradually.

Ice packs are an effective way to increase strength. To do this, the ice is wrapped in cloth and applied to various parts of a man’s body (head, heart, scrotum).

Strengthen the potency of folk methods

You can deal with problematic potency using folk methods. There are many recipes that will enhance and quickly restore erectile function. Each house has many amenities.

• The composition of honey and nuts. When using the drug for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. Thus, it is necessary to treat within 30 days.
• Some patients make homemade cocktails from natural ingredients. For example, an elixir of honey and carrots. This folk measure was used by our ancestors to increase the strengthening of men. To do this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml.
• Another effective way to increase the fight against a man is garlic tincture, which is consumed 25 drops a day.
• Cabbage juice helps in weakening erections. It is necessary to drink it daily in small portions.
• Another effective potency enhancer is lung herb (pharmacy). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lung herbs. Dry raw materials are filled with boiled water.
• Men benefit from the use of asparagus juice, a decoction of maple twigs, nuts (pine nuts), pumpkin seeds. As potency increases, regular health maintenance should not be overlooked. Even at the end of a course of treatment, healthy foods should not be removed from the diet.

Erectile dysfunction is treated by other means, it is necessary to constantly strengthen folk remedies, because the natural ingredients do not have a quick effect. There are many modern and safe medications to correct erectile dysfunction.

Such medications should be prescribed by a specialist who has thoroughly researched because the cause of male impotence is not always related to age-related changes or lifestyle. Some patients face this problem due to the existing pathological process in the urogenital system, in which case treatment is started after the primary problem has been eliminated, and folk remedies are used as an adjunct to basic treatment.

Ginger rhizomes as a treatment for impotence

Among products that enhance sexual activity, patients particularly prefer ginger root. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood circulation microcirculation.

1. Adding the ginger root to the pastries will make the dish fragrant; you can use a dried, powdered product to remove spice bitterness.
2. If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade of soy sauce, ginger rhizomes, garlic and spices is prepared.
3. Spices are also used in the preparation of fish or seafood.
4. Especially popular hot drink with ginger. Ginger tea is used in respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, which together work to improve the condition of the body, cure it, eliminate inflammation, provide tone, strengthen immunity and destroy the infection. Ginger is considered the best stimulator of male activity sexually.

Additional recipes to improve erection

Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by many people, which confirms the high effectiveness of natural remedies.

Folk recipes for the preparation of potency-enhancing drugs:

• Honey, carrot juice, ginger, nuts are mixed into one composition. The tool is used daily.
• Beetroot salad with onions, asparagus.
• Eat pumpkin seeds on an empty stomach (35 grains) daily.
• Eleutherococcal extract is an excellent natural pathogen.

The basic rule to prevent impotence is to maintain a healthy lifestyle.